by Wellness Zone | Feb 21, 2025 | Nourish Yourself
Many individuals are exploring ways to enhance their overall health and well-being as they age. Research indicates that incorporating daily omega-3 supplements into your routine may be beneficial for prolonging your health span. These vital fatty acids are known for...
by Wellness Zone | Feb 20, 2025 | Make Healthy Choices
There’s a good chance you’ve encountered titanium dioxide in your food without even realizing it. This common food additive, used for its white pigment properties, raises important questions about your safety and health. In this blog post, you will learn...
by Wellness Zone | Feb 19, 2025 | Be Well
You might be wondering about the current level of threat posed by the H5N1 strain of bird flu, particularly as it has been circulating in the United States since 2022. While the general public’s risk remains low, recent trends indicate a growing potential for...
by Wellness Zone | Feb 18, 2025 | Get Active
With daily walking, you can significantly reduce the risk of recurring back pain. Research shows that engaging in a simple walking program not only eases pain but also enhances your overall quality of life, helping you manage other chronic conditions. By incorporating...
by Wellness Zone | Feb 17, 2025 | Be Well
Just because the symptoms of a mini-stroke fade quickly doesn’t mean there’s no lasting impact on your brain. A transient ischemic attack (TIA) can lead to cognitive decline at a similar rate as a full stroke, affecting your memory and overall brain...
