by Wellness Zone | Oct 25, 2026 | Be Well
Flu is arriving early, and a new variant is already sickening thousands and sending many to the hospital. By late September, test positivity was about eight times higher than at the same point last year, according to Ryan Maves, MD, an infectious disease professor at...
by Wellness Zone | Oct 18, 2026 | Make Healthy Choices
For years, U.S. sunscreen shelves offered a narrower range of UV filters than shoppers could find elsewhere. Now, bemotrizinol is available in the United States as a chemical filter that protects against both UVA and UVB rays. That broader coverage is a welcome...
by Wellness Zone | Oct 2, 2026 | Be Well
You might not realize it, but your voice holds powerful signals about your overall health. As you age, natural shifts occur, but when your voice sounds significantly older than your actual age, it could reflect deeper aging in your body and brain. Researchers have...
by Wellness Zone | Sep 22, 2026 | Be Well
You’ve heard smoking causes lung cancer but what if you’ve never smoked and still got the disease? A rare genetic mutation called EGFR T790M raises your risk of lung cancer by up to 60 times, even more than smoking does. Researchers studied genetic data...
by Wellness Zone | Sep 8, 2026 | Get Active
It’s not just another trendy walk in the park lymphatic walking is gaining traction as a gentle, low impact practice that pairs slow, mindful steps with deep belly breathing and sometimes soft arm motions. The goal? To help your body clear fluid buildup, fight...
