Be Well
An Optimistic Attitude Could Protect Against Dementia
Attitude isn't just a mood setter - it might be a shield for your brain. Recent research suggests that an optimistic outlook could lower your risk of dementia by up to 15%, even after accounting for other health factors. And no, it's not just about feeling happy -...
Type 1 Diabetes Linked to Significantly Higher Dementia Risk
With medical advances extending lifespans for people with type 1 diabetes into their sixties and beyond, you're probably wondering about the long-term impacts on your health. Xiang Qi from the NYU Rory Meyers College of Nursing highlights the striking magnitude of...
Childhood and Even Prenatal Stress Could Fuel Digestive Disorders in Adults
Key Takeaways: * Does what happens to us as kids really stick with us? Research shows that early life stress, even before we're born, can seriously mess with our digestive health later on. Studies with mice and human babies link things like maternal depression or...
Another Large Study Finds No Link Between Taking Tylenol While Pregnant and Later ADHD or Autism Diagnosis
Key Takeaways: * So, a lot of us have been hearing whispers, maybe even some loud chatter, about Tylenol use during pregnancy and potential links to ADHD or autism. There's been this whole trend of studies trying to figure it out, right? But this new, super-huge...
Can Somatic Shaking Really Relieve Daily Stress and Anxiety?
You're probably seeing somatic shaking all over TikTok, right? This trending practice, based on somatic therapy, involves short bursts of chaotic movement. It's designed to help your nervous system feel safe and settle down, moving beyond just intellectually...
Daylight Saving Time 2026: How to Prep Your Body
The specifics for the 2026 calendar You might think it's just a general spring forward, but in 2026, Daylight Saving Time kicks off on Sunday, March 8. The clocks actually jump ahead at 2 a.m., so you'll officially lose an hour of time then. It's not a huge shift, but...
6 Fun Apps That Can Help Support a Healthy Brain
It's time to transform your smartphone into a brain-training powerhouse. Mental stimulation is linked to lowering the risk of cognitive decline with age, according to Dr. Gary Small, chair of psychiatry at Hackensack University Medical Center. Finding the "sweet spot"...
What Are Allergies? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Symptoms of allergies arise when your immune system overreacts to typically harmless substances, known as allergens. You experience an allergic reaction when you inhale, touch, swallow, or inject substances like pollen, pet dander, or bee venom. Your body responds to...
Cold and Flu Symptoms, Causes, Diagnosis, Treatment, and Prevention
Prevention feels totally futile when the person behind you in the checkout line sounds like a barking seal... and suddenly you feel that dreaded tickle in your throat. Is it just a little sniffle or the full-blown flu? It's tricky since they share symptoms, but...