Make Healthy Choices
Cottage Cheese Is High in Protein – Here Are 5 New Ways to Love It
It's time to rethink cottage cheese. You know, the one that's a protein powerhouse, offering a whopping 14 grams per ½ cup? If you're looking to boost your protein intake for better health, you've come to the right place. We're showing you five delicious, new...
Medicare GLP-1 Bridge Program to Offer Weight Loss Drugs for Just $50 per Month
Most of you know the struggle, right? Getting weight loss drugs covered by Medicare has been a real headache. But soon, you could be paying just $50 a month for certain weight loss medications through the new Medicare GLP-1 Bridge Program! This program is a temporary...
What Is Bemotrizinol, the Newly Approved Sunscreen Ingredient?
Key Takeaways: You might think all sunscreens are created equal, but that's just not the case, especially here in the US. Bemotrizinol is a game-changer because it's a new chemical UV filter that provides broad-spectrum protection against both UVA and UVB rays. Most...
What Is Diabetes? The Many Types of Diabetes, Explained
Types of diabetes vary a lot, but they all mean your body's dealing with hyperglycemia, or high blood sugar. You're probably aware that it's a serious health condition, and while there isn't a cure right now, you can absolutely manage every type. Think diet, exercise,...
More Health Insurance Companies May Soon Cover the GLP-1 Obesity Drugs Zepbound and Foundayo
With new developments on the horizon, you might soon find it easier to get coverage for GLP-1 obesity drugs like Zepbound and Foundayo. These medications can offer significant weight loss results, but their high cost often makes them inaccessible. This change is a big...
How to Make a Healthier Version of Dirty Soda With Less Sugar and Fat
Recipe for a healthier dirty soda offers a delicious alternative to the national phenomenon popularized by #MomTok and fans of *The Secret Lives of Mormon Wives*. You can enjoy this colorful, creamy beverage with significantly health benefits by reducing its sugar and...
New Dietary Guidelines Prioritize Protein
Dietary changes now put protein front and center—a bold shift that will affect what you buy and how you plan meals, and it might help with satiety and muscle health, but there's a catch: the guidance leans toward animal sources, which could raise your saturated...
Wegovy Pill Wins FDA Approval as First GLP-1 Oral Treatment for Obesity and Weight Loss
Obesity impacts millions of people, and the newly approved Wegovy pill is the first oral GLP-1 treatment for weight loss, offering a non-injection option that helped people lose an average of 13.6% of their weight over 64 weeks in trials; the FDA approved Wegovy for...
The Boiled-Egg Diet: How It Works, What to Eat, Risks, and More
With the boiled-egg diet, you focus on eating mostly hard-boiled eggs along with lean proteins and low-carb vegetables to promote weight loss. While this diet may help you shed pounds quickly, it is highly restrictive and low in calories, which can lead to nutrient...