Make Healthy Choices
Should I Start Taking a Statin While I’m Still Young? New Guidelines Say Sooner Could Be Better Than Later
The real deal about why doctors are rethinking statins Moving from 10-year to lifetime risk Cardiologists are completely changing how they assess your heart health, moving away from just looking at your 10-year risk. They're now focusing on a lifetime heart disease...
Compounded Tirzepatide With Added Vitamin B12 Contains Impurities. Is It Safe?
Many individuals seek compounded Tirzepatide with added Vitamin B12, but you should know these compounded drugs are not approved by the U.S. Food and Drug Administration (FDA). These unapproved products may carry greater risks than FDA-approved treatments such as...
How Do Different Types of Saturated Fat Compare, and Are Some Better Than Others?
The science behind the chains You see, dietary fats are built from carbon and hydrogen chains. Saturated fats, specifically, have only single bonds between those carbon atoms, which is why they stay solid at room temperature. Think of butter, lard, coconut oil, or...
What is Glyphosate, the Weed Killer Potentially Linked to Cancer
Why the political drama is heating up Why is everyone suddenly talking about glyphosate again? You're seeing headlines because a big political and scientific debate is brewing, even an executive order from the president. RFK Jr. hopped on social media to back it too,...
Genes or Lifestyle: Which Matters More for Longevity?
Lifestyle choices, like what you eat and how active you are, certainly shape your health. But new research is shifting the conversation, suggesting genes might be doing more of the heavy lifting for how long you live. You can still significantly impact your health...
Heart-Healthy Diets May Also Protect Your Brain
With a massive study involving over 150,000 participants, mostly women with an average age of 44, you're probably wondering about your diet's long-term impact. Researchers found dietary patterns supporting heart health and blood pressure control are consistently...
New Dietary Guidelines Prioritize Protein
Dietary changes now put protein front and center—a bold shift that will affect what you buy and how you plan meals, and it might help with satiety and muscle health, but there's a catch: the guidance leans toward animal sources, which could raise your saturated...
Wegovy Pill Wins FDA Approval as First GLP-1 Oral Treatment for Obesity and Weight Loss
Obesity impacts millions of people, and the newly approved Wegovy pill is the first oral GLP-1 treatment for weight loss, offering a non-injection option that helped people lose an average of 13.6% of their weight over 64 weeks in trials; the FDA approved Wegovy for...
The Boiled-Egg Diet: How It Works, What to Eat, Risks, and More
With the boiled-egg diet, you focus on eating mostly hard-boiled eggs along with lean proteins and low-carb vegetables to promote weight loss. While this diet may help you shed pounds quickly, it is highly restrictive and low in calories, which can lead to nutrient...