by Wellness Zone | Dec 31, 2024 | Make Healthy Choices
You might be surprised to learn that your daily habits related to coffee and tea could play a role in reducing your risk of head and neck cancers. Recent research indicates that consuming more than four cups of coffee daily is associated with a significant decrease in...
by Wellness Zone | Dec 23, 2024 | Nourish Yourself
There’s a proven way to reduce your blood pressure and improve your overall health: the DASH diet. This nutritional approach emphasizes the consumption of whole foods, such as fruits, vegetables, and whole grains, while lowering sodium intake and saturated fats....
by Wellness Zone | Dec 23, 2024 | Make Healthy Choices
Many individuals are turning to low-carb lifestyles as a sustainable approach to weight loss, and the Atkins diet offers a structured plan to help you achieve your goals. This guide will walk you through the different phases of the [diet](https://bit.ly/PerKETODiel),...
by Wellness Zone | Dec 23, 2024 | Be Well
Many people may not realize the impact excessive screen time has on your cognitive health, leading to what is now commonly referred to as “brain rot.” This term encapsulates the negative effects of overconsumption of trivial online content on your mental...
by Wellness Zone | Dec 19, 2024 | Make Healthy Choices
You can enhance your overall health and achieve your fitness goals by incorporating low-calorie, high-protein foods into your diet. These foods are instrumental in maintaining energy levels while helping you feel fuller for longer, making them ideal for weight...
