by Wellness Zone | Jun 11, 2025 | Make Healthy Choices
Recipes designed for managing type 2 diabetes can help you maintain balanced blood sugar levels while enjoying your meals. By focusing on meals that are low in carbs and rich in lean protein and nonstarchy vegetables, you support your body’s needs without...
by Wellness Zone | Jun 10, 2025 | Make Healthy Choices
Just by choosing what you drink, you can significantly influence your health. Research shows that consuming sugary drinks like soda and fruit juice raises your risk of type 2 diabetes more than eating sweet foods. This is because liquids cause rapid sugar absorption,...
by Wellness Zone | Jun 4, 2025 | Make Healthy Choices
With many communities choosing to remove fluoride from public water due to concerns about its impact on your health, you might wonder how to protect your teeth effectively. Your risk of cavities can increase without fluoride in your water, especially if you lack...
by Wellness Zone | May 30, 2025 | Be Well
It’s important for you to stay informed about the latest developments in COVID-19, especially the new variant NB.1.8.1. You should know that the symptoms of this variant appear to be similar to previous strains, meaning you might experience familiar signs of...
by Wellness Zone | May 29, 2025 | Nourish Yourself
With aging linked to the shortening of telomeres—protective caps on your DNA—new research shows that taking vitamin D supplements can slow this process, effectively saving nearly three years of cellular aging. You should be aware that while vitamin D...
