by Wellness Zone | Jan 10, 2026 | Be Well
Prevention feels totally futile when the person behind you in the checkout line sounds like a barking seal… and suddenly you feel that dreaded tickle in your throat. Is it just a little sniffle or the full-blown flu? It’s tricky since they share symptoms,...
by Wellness Zone | Nov 27, 2025 | Be Well
Ergonomics isn’t just some fancy buzzword—it’s one of the simplest ways you can boost your productivity while actually feeling better in your body. When you tweak how you sit, type, and look at your screen, you’re not just checking a box for...
by Wellness Zone | Sep 5, 2025 | Be Well
Women who survive a heart attack may face greater risks from beta-blockers than previously believed, according to recent trials including REBOOT. If your heart’s pumping function remains strong after myocardial infarction, beta-blockers have shown no clear...
by Wellness Zone | Aug 1, 2025 | Be Well
With so many options available, finding effective ways to support your health can feel overwhelming. A large review of clinical trials looked at numerous supplements for depression and found substantive evidence supporting just a few, highlighting their potential...
by Wellness Zone | Jul 2, 2025 | Be Well
There’s good news and challenges when it comes to your health today. Heart attack survival rates have dramatically improved thanks to advances in emergency care, medications, and lifestyle changes. However, as more people live longer with cardiovascular issues,...
by Wellness Zone | Jun 19, 2025 | Be Well
With Ozempic gaining popularity for its dramatic weight loss benefits, it’s important that you understand the full range of potential side effects. While many users experience common gastrointestinal issues like nausea or bloating, rare but serious risks such as...
