by Wellness Zone | May 15, 2025 | Be Well
You might expect to bounce back quickly after a ministroke, but experiencing persistent fatigue for months afterward is more common than many realize. While ministrokes are often considered temporary events, studies show that lasting tiredness can significantly affect...
by Wellness Zone | Apr 3, 2025 | Be Well
Just when you think a few moments of screen time before sleep might not hurt, studies reveal it could significantly affect your health. Using screens in bed increases your insomnia risk by nearly 60% and can reduce your sleep duration by about 30 minutes. This...
by Wellness Zone | Mar 27, 2025 | Be Well
Many people struggle with procrastination, which can lead to increased stress and hinder your ability to achieve your goals. To help you overcome this common challenge, we’ve compiled eight effective tips that focus on understanding and addressing the root...
by Wellness Zone | Mar 26, 2025 | Be Well
Over 2,700 cancer caregivers have been studied, revealing alarming levels of PTSD associated with the stress of caring for a loved one facing a life-threatening illness. This experience often leads to emotional turmoil, including anxiety and feelings of helplessness,...
by Wellness Zone | Mar 24, 2025 | Be Well
Just recently, Liquid Benadryl was recalled due to faulty childproof packaging, which could pose a serious risk to children. Sold on Amazon from July 2023 to October 2024, approximately 2,300 bottles were affected, identified by a specific code “X003VRIGUL”. If you...
by Wellness Zone | Mar 23, 2025 | Be Well
Over a recent analysis of back pain therapies, researchers discovered that many common treatments you may rely on are not as effective as you think. In fact, only a few therapies, such as NSAIDs for acute pain, showed any real benefit, and even then, the results were...
