by Wellness Zone | Jun 18, 2025 | Be Well
Over time, your air conditioner can become a hidden source of mold growth, especially if moisture accumulates inside the unit. If left untreated, this mold can impact your health by triggering allergies or respiratory issues. Understanding how mold develops in your AC...
by Wellness Zone | May 30, 2025 | Be Well
It’s important for you to stay informed about the latest developments in COVID-19, especially the new variant NB.1.8.1. You should know that the symptoms of this variant appear to be similar to previous strains, meaning you might experience familiar signs of...
by Wellness Zone | May 15, 2025 | Be Well
You might expect to bounce back quickly after a ministroke, but experiencing persistent fatigue for months afterward is more common than many realize. While ministrokes are often considered temporary events, studies show that lasting tiredness can significantly affect...
by Wellness Zone | Apr 3, 2025 | Be Well
Just when you think a few moments of screen time before sleep might not hurt, studies reveal it could significantly affect your health. Using screens in bed increases your insomnia risk by nearly 60% and can reduce your sleep duration by about 30 minutes. This...
by Wellness Zone | Mar 27, 2025 | Be Well
Many people struggle with procrastination, which can lead to increased stress and hinder your ability to achieve your goals. To help you overcome this common challenge, we’ve compiled eight effective tips that focus on understanding and addressing the root...
by Wellness Zone | Mar 26, 2025 | Be Well
Over 2,700 cancer caregivers have been studied, revealing alarming levels of PTSD associated with the stress of caring for a loved one facing a life-threatening illness. This experience often leads to emotional turmoil, including anxiety and feelings of helplessness,...
