by Wellness Zone | Mar 14, 2025 | Be Well
There’s a good chance you’ve experienced a common cold, but do you know what to expect as it unfolds? In this comprehensive guide, you will discover the day-by-day stages of a cold, from the initial onset of symptoms to recovery. Understanding these phases...
by Wellness Zone | Mar 13, 2025 | Be Well
Just as your day begins, you may experience a spike in your blood sugar levels known as the dawn phenomenon. This natural occurrence is linked to hormonal changes in your body that can increase insulin resistance and elevate your morning glucose levels. If you have...
by Wellness Zone | Mar 12, 2025 | Be Well
It’s necessary to establish a morning routine that promotes better sleep quality at night. Incorporating practices such as getting out of bed immediately, meditating, and eating a balanced breakfast can significantly impact your overall health and daily energy...
by Wellness Zone | Mar 12, 2025 | Be Well
Transmission of bacterial vaginosis (BV) might occur through sexual contact, as highlighted by a recent study that indicates treating male partners can significantly reduce BV recurrence in women. By addressing both partners’ health, you can lower your risk of...
by Wellness Zone | Mar 9, 2025 | Be Well
Tests that you see promoted by social media influencers can sometimes be unnecessary and even harmful. Many of these direct-to-consumer medical tests lack scientific backing and can lead to overdiagnosis and overtreatment, causing you unnecessary anxiety and pain....
by Wellness Zone | Mar 7, 2025 | Be Well
Many people underestimate the impact of Daylight Saving Time (DST) on your health, but losing one hour of sleep can have significant effects. As DST approaches on March 9, 2025, it’s crucial to prepare your body to minimize disruption and optimize your...
