by Wellness Zone | May 20, 2025 | Get Active
Many people recovering from a heart attack may feel hesitant about physical activity, but reducing sedentary time is important to protect your heart and improve your health. Studies show that replacing just 30 minutes of sitting with light movement can cut your risk...
by Wellness Zone | Mar 16, 2025 | Get Active
Just as you focus on your recovery from prostate cancer, it’s imperative to address any erectile dysfunction or sexual health concerns that may arise. Engaging in regular exercise can be a beneficial strategy, as studies suggest it improves both cardiovascular...
by Wellness Zone | Feb 18, 2025 | Get Active
With daily walking, you can significantly reduce the risk of recurring back pain. Research shows that engaging in a simple walking program not only eases pain but also enhances your overall quality of life, helping you manage other chronic conditions. By incorporating...
by Wellness Zone | Dec 6, 2024 | Get Active
Mental health is deeply interconnected with your overall well-being, and one of the most effective ways to enhance it is through regular exercise. Engaging in consistent physical activity not only benefits your body but also significantly boosts your mood, sharpens...
by Wellness Zone | Dec 6, 2024 | Get Active
Guidelines from the Centers for Disease Control and Prevention (CDC) emphasize the importance of incorporating regular physical activity into your routine to enhance your overall health. Whether it’s through moderate exercises or engaging in more vigorous...
by Wellness Zone | Dec 3, 2024 | Get Active
Over the course of your busy day, finding time for formal exercise can feel impossible. However, you can easily integrate more movement into your routine without stepping foot in a gym. By adopting small changes, you can enhance your activity levels while breaking...
