by Wellness Zone | Jun 10, 2025 | Make Healthy Choices
Just by choosing what you drink, you can significantly influence your health. Research shows that consuming sugary drinks like soda and fruit juice raises your risk of type 2 diabetes more than eating sweet foods. This is because liquids cause rapid sugar absorption,...
by Wellness Zone | Jun 4, 2025 | Make Healthy Choices
With many communities choosing to remove fluoride from public water due to concerns about its impact on your health, you might wonder how to protect your teeth effectively. Your risk of cavities can increase without fluoride in your water, especially if you lack...
by Wellness Zone | May 20, 2025 | Make Healthy Choices
With the rise of trendy beverages, you may have come across cloud coffee, an iced espresso drink topped with coconut water and often coconut cream or flakes. While some rave about its refreshing taste and hydrating benefits from electrolytes, it’s important to know...
by Wellness Zone | Apr 12, 2025 | Make Healthy Choices
Food prices in your grocery store are expected to rise due to newly imposed tariffs that add 10 percent on most imports and 125 percent on Chinese goods. As a result, items like coffee, chocolate, and olive oil may become more expensive. This comes at a time when...
by Wellness Zone | Apr 5, 2025 | Make Healthy Choices
It’s often debated whether eggs are a superfood or a hidden threat to your health. While concerns about their cholesterol content may have led you to avoid them, recent research suggests that for most people, dietary cholesterol doesn’t significantly...
by Wellness Zone | Apr 2, 2025 | Make Healthy Choices
With the recent recall of Egg Beaters, it’s important for you to be aware of the potential contamination with a bleach ingredient that poses risks to your health. If you have purchased these products, you should check the labels carefully and avoid consuming...
