by Wellness Zone | Apr 3, 2025 | Be Well
Just when you think a few moments of screen time before sleep might not hurt, studies reveal it could significantly affect your health. Using screens in bed increases your insomnia risk by nearly 60% and can reduce your sleep duration by about 30 minutes. This...
by Wellness Zone | Apr 2, 2025 | Make Healthy Choices
With the recent recall of Egg Beaters, it’s important for you to be aware of the potential contamination with a bleach ingredient that poses risks to your health. If you have purchased these products, you should check the labels carefully and avoid consuming...
by Wellness Zone | Mar 31, 2025 | Make Healthy Choices
Over recent years, fluoride in drinking water has sparked intense debate, leaving many to wonder about its impact on your health. While fluoride is added to water for its proven benefits in preventing tooth decay, concerns about its association with various health...
by Wellness Zone | Mar 27, 2025 | Be Well
Many people struggle with procrastination, which can lead to increased stress and hinder your ability to achieve your goals. To help you overcome this common challenge, we’ve compiled eight effective tips that focus on understanding and addressing the root...
by Wellness Zone | Mar 26, 2025 | Be Well
Over 2,700 cancer caregivers have been studied, revealing alarming levels of PTSD associated with the stress of caring for a loved one facing a life-threatening illness. This experience often leads to emotional turmoil, including anxiety and feelings of helplessness,...
