Be Well
Elevate your productivity and your health with simple home office ergonomics | BCBSND
Ergonomics isn’t just some fancy buzzword—it’s one of the simplest ways you can boost your productivity while actually feeling better in your body. When you tweak how you sit, type, and look at your screen, you’re not just checking a box for...
Not All Heart Attack Survivors Benefit from Beta-Blockers, and They May Increase Women's Heart Risks
Women who survive a heart attack may face greater risks from beta-blockers than previously believed, according to recent trials including REBOOT. If your heart's pumping function remains strong after myocardial infarction, beta-blockers have shown no clear benefit and...
These Depression Supplements May Work, Large Review Finds
With so many options available, finding effective ways to support your health can feel overwhelming. A large review of clinical trials looked at numerous supplements for depression and found substantive evidence supporting just a few, highlighting their potential...
Heart Attacks Are No Longer as Fatal, But Other Cardiac Deaths Are Increasing
There's good news and challenges when it comes to your health today. Heart attack survival rates have dramatically improved thanks to advances in emergency care, medications, and lifestyle changes. However, as more people live longer with cardiovascular issues, deaths...
Ozempic Side Effects — Everything You Need to Know
With Ozempic gaining popularity for its dramatic weight loss benefits, it's important that you understand the full range of potential side effects. While many users experience common gastrointestinal issues like nausea or bloating, rare but serious risks such as...
Mold in AC Unit: Is There Mold in Your Air Conditioner?
Over time, your air conditioner can become a hidden source of mold growth, especially if moisture accumulates inside the unit. If left untreated, this mold can impact your health by triggering allergies or respiratory issues. Understanding how mold develops in your AC...
What Are the Symptoms of the New COVID-19 Variant N B.1.8.1?
It's important for you to stay informed about the latest developments in COVID-19, especially the new variant NB.1.8.1. You should know that the symptoms of this variant appear to be similar to previous strains, meaning you might experience familiar signs of...
Is It Normal to Be Tired for Months After a Ministroke?
You might expect to bounce back quickly after a ministroke, but experiencing persistent fatigue for months afterward is more common than many realize. While ministrokes are often considered temporary events, studies show that lasting tiredness can significantly affect...
Insomnia Risk Goes Up the More You Use a Screen in Bed
Just when you think a few moments of screen time before sleep might not hurt, studies reveal it could significantly affect your health. Using screens in bed increases your insomnia risk by nearly 60% and can reduce your sleep duration by about 30 minutes. This...